Psychologist • Therapist • Yoga Instructor

Your journey to freedom, balance, and self-discovery starts here.

Are you ready to live the life you've been dreaming of?

Let's take the first step together.

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Karolina Zaleska Yoga

I help people change their lives, find inner peace, and create their dream space – in their hearts and on the world map.

About me

Karolina Zaleska - Therapist

I work with clients using a short-term, solution-focused approach.

During sessions, I also draw on methods from systemic therapy, coherence therapy, and holistic healing practices. I enrich my work with body-based techniques inspired by my yoga practice.

My life is a journey – not only geographically but also internally. I have lived and worked in various countries, experiencing different cultures and lifestyles. Now, as a future mother, I value even more the importance of having a 'base' – a place and relationships that bring a sense of security.

In the future, I plan to develop projects for people who, like me, are looking for their place to live abroad.

More about me

My mission

For the past 3 years, I've been running my own practice, supporting people in making changes, reconnecting with themselves, and regaining a sense of peace.

My professional and personal journey has taken me through many places and roles – from serving in the police force, through corporate work, to the bold decision of living abroad.

These experiences have taught me that every change – even the most challenging one – can be the beginning of something good.

I believe that every real change can meet with resistance from others. Being a "rebel" in a world that wants us all to walk the same path takes courage. I've walked that road myself – I know what it means and how hard it can be to do it alone. That's why I help those who choose to trust themselves and find their own place in the world.

My story

  • 7 years in the police – developing resilience and working with people in crisis
  • Corporate work – gaining business and communication experience
  • Psychology studies & therapeutic training – the foundation of my practice
  • Yoga instructor – combining work with mind and body
  • Move to Spain – discovering new perspectives
  • Move to El Salvador – discovering whole new perspective
  • Founded my own business (3 years ago) – working with clients in Poland and internationally
  • Today – working online, preparing for motherhood, developing new projects

What values I believe?

  • Freedom – in choices, thinking, and life path
  • Authenticity – being yourself in every relationship
  • Courage – in making changes that truly serve you
  • Growth – as a lifelong process
Karolina Zaleska - Therapy and Yoga

How I can support you

I work with adolescents, adults, and families.

  • Psychological consultation / counselling
  • Individual therapy
  • Couple therapy
  • Yoga and relaxation session

Book a session

I offer online sessions via Google Meet, Facetime, and Messenger, in both Polish and English.

To book a session, contact me via email or WhatsApp or use my online calendar.

📱 +48 535 808 334 ✉️ Email me

Profil Znanylekarz.pl

You can also book through my profile on ZnanyLekarz.pl

Visit my profile

Solution-Focused Therapy

Solution-Focused Therapy (SFT) is a goal-oriented, practical approach that focuses on solutions rather than problems. It is especially useful for those seeking quick, tangible changes and who prefer not to engage in long-term therapy. SFT can be applied to relationship issues, substance abuse, depression, and other life challenges.

Philosophy

If it isn't broken – don't fix it
If it works – do more of it
If it doesn't work – do something different
Learn more

Contact

I offer online sessions via Google Meet, Facetime, and Messenger, in both Polish and English.
To book a session, contact me via email or WhatsApp or use my online calendar.

Whatsup

+48 535 808 334

Facebook

facebook.com/karolinazaleskastudio

Email:

zaleska.karolina.91@gmail.com

Instagram

instagram.com/karolina_zaleska_studio

ZnanyLekarz.pl

znanylekarz.pl/karolina-zaleska-2/

"I love practicing with Karolinka. The classes are conducted in an atmosphere of harmony and calm, with full acceptance of all limitations, without judgment, without pressure, and with great attention to every detail of the surroundings (light, music, appropriate temperature, scents...). Meetings with Karolina are relaxation for the body and a feast for the soul."

Danuta – Facebook

"Karolina has been supporting me since the beginning of 2022. With gratitude, I must admit that since then my self-esteem has clearly improved and I have once again found more joy in life."

Monica – Google

"Ms. Karolina is a kind and empathetic person. She definitely knows how to truly listen to another person and is trustworthy. She establishes contact in a friendly and pleasant way with both adults and children."

Kamil – Google

"I recommend Ms. Karolina. A very warm and empathetic person. Attentive in contact, she knows how to listen, and during the conversation, solutions to the difficulties one comes with naturally emerge."

Marek – Google

"Ms. Karolina knows how to listen empathetically without judgment. After leaving her office, I was able to reconnect with myself and see what I truly needed. I regained faith in myself."

Wioletta – Google

"Before the appointment, I felt some concerns (as a man), but there was nothing to be afraid of – now I regret not doing it earlier. Gentlemen, if someone needs help, don't hesitate – just book the appointment!!!"

Adrian – znanylekarz.pl

Karolina with dogs

Since I started working fully online, Morti still loyally guards my workspace... often joined by his equally fluffy, wise (and just a touch dramatic) sister Aventura. Both are masters at lifting spirits – and pretty good emotional support too! 🐾